Corporate Instruction

Does your team need a morale boost? Do your employees crave gentle movement and stretching to break up the day? Is your company looking to offer health & wellness benefits to team members?

I’d love to help!

Whether remote or on-site, I work with companies, teams, and individuals to share the many benefits that yoga offers:
- brings balance to mind & body
- reduces stress & anxiety
- improves physical health, strength, & flexibility
- delivers inner peace & a sense of calm
- rejuvenates & restores, delivering a mental reset… and many, many more!

I offer 30- and 60-minute yoga and mindfulness sessions, in-person and online via Google Hangouts and Zoom. I also lead yoga classes for corporate events and retreats. It’s a great way to support team members and bring a smile to their faces.

Send me a message and let’s talk about how yoga — whether an ongoing series or a one-off session — can help foster positivity for you and in your workplace!

Photo by Abhayaranya Yoga Ashram on Unsplash